It would be much easier to write a list of what raw apple cider vinegar (ACV) is not useful for. Made from fermented apples, this amazing substance can be used for a wide range of health issues and gentle enough to be taken on a daily basis for general well-being. 1-2 tablespoons in a little bit of water can be taken regularly to detoxify the liver, promote healthy skin, provide heartburn relief, balance blood sugar levels, and as a good source of probiotics. Raw apple cider vinegar is also antiseptic and astringent, making it useful for skin conditions and mosquito bites. It also makes a fantastic pimple remedy- dabbing a cotton ball in vinegar and applying it a few times per day should help it shrink by the very next day. It’s certainly the best “overnight” treatment for acne that I’ve ever tried.
ACV is also effective for heartburn and sunburn. For sunburns, it should be diluted in water before applying to the area, use about 1 tablespoon per 8 ounces of water. For heartburn, it can be taken with water to increase stomach acid levels when they have become too low, which is often the case with heartburn instead of too much stomach acid. It also makes a great solvent for extracting minerals from plants and is the liquid used in the spicy fire cider drink that you might see on the market.
To make this remedy, you can take any combination of garlic, onion, ginger, horseradish, spicy pepper, and kitchen herbs (optional), place them in a glass jar and cover with apple cider vinegar. The food/ herbs can be filled halfway through the jar or 3/4 of the way. If using a metal lid, place wax paper in between the jar and the lid to prevent corrosion. Let this sit for about 2-4 weeks, then strain and re-bottle. A healthy sweetener can be mixed into it for taste, or it can be left as is. You can 3 tablespoons per day throughout the autumn and winter months to keep the germs away or while congested to open the sinuses. This “fire cider” is probably found in every herbalist’s kitchen, especially during the cold months.
ACV is also anti-fungal and contains beneficial enzymes. You can use it as a gargle for sore throats if you dilute it with water. For general prevention and to promote health, try taking it every morning in a little water. When in doubt, use ACV!
A Spoonful of Garlic 